Stay Human in the Age of AI

A free guide for recovering overachievers who want to slow down, reconnect, and find their way back to what matters.

I used to be a doctor, trained to heal others.


But I had to step away to begin healing myself.

Now I work at a quiet crosswalk. Each day, I wave at strangers and find joy in the smallest gestures, especially the ones we usually overlook.


This project is born from that stillness.

If you're feeling burnt out, rushed, or simply curious...


Sign up below. I’ll send you a short story and some reflections that might help you walk differently.

What You’ll Learn:

✅ 5 simple practices to help you stay grounded and connected in an AI-saturated world


✅ How to use tech with intention — not addiction


✅ Gentle reflections to reset your pace and priorities


✅ A permission slip to be human again